Ozona Color Run

Spending time outside and connecting with others isn’t just fun — it’s healing. Being in nature can reduce anxiety, improve mood, and help regulate our nervous systems. When we move our bodies, breathe fresh air, and laugh alongside our neighbors, we naturally boost our mental well-being.

Events like the Ozona Color Run give us a chance to step away from screens, support a good cause, and remind ourselves that we're not alone. Community connection is one of the most powerful protective factors for mental health — and sometimes, the simple act of showing up and sharing space can make all the difference.